Five things likely to make you happier in the short term

Here is my list of things to give you a short-term "hit" of happiness. Of course, these things won't solve your long-term problems, but they are useful tricks to giving yourself some relief when it all seems too much.

Each is virtually guaranteed to give you some satisfaction, but they won't work unless you try them. Sometimes, misery and depression can all become a bit too comfortable. Taking action, however minor, can appear like too much effort. It's so much easier just to hang around the house feeling bad, than doing something about it

 

1. Go out for a walk
2. Do something fun that you haven't done in a long time
3. Do something creative
4. Complete some minor chore that you've been avoiding
5. Get in contact with an old friend or acquaintance you haven't seen for a while

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